We are excited to have a special Mobility Club series scheduled at CrossFit Long Beach over the next 4 months. Anyone is welcome to attend any or all of the sessions.
If you want to improve your performance (farther, more weight, more reps, less time), extend your athletic life, or to move without pain, then sign up for Mobility Club!
The CFLB Mobility Club starts on Friday, November 21st, and consists of four sessions, with each session focusing on a different body part.
- Session 1: Shoulder – Friday, November 21 @ 7:30pm
- Session 2: Hips & Knees – Tuesday, December 16 @ 5:30pm
- Session 3: Feet & Ankles – January Date TBD
- Session 4: Spine – February Date TBD
All sessions run for 60 minutes. Just $20 per session! Click the orange button to sign-up!