For you CrossFitters out there, we’ve got shoulder pain workshops in San Diego for you. The 2017 Open is probably still fresh in your minds. As always, the Open taxes the shoulders…heavily. After low back issues, shoulder pain and shoulder … Continued
Table of Contents – Short on time? Fast forward to these spots to prioritize the areas that you need the most attention. 0:50 – 90/90 breathing (note that Ray’s butt should actually be a little bit closer to the wall… … Continued
A middle-aged woman who includes Olympic Weightlifting as part of her exercise regimen came to one of our human performance clinics recently with pain in her left scapula (shoulder blade). She had a history of lower back pain on her … Continued
Aired Dec 17, 2015
Every 30 minutes pick at least 2 stretches to complete. Hold each of the following stretches for 30-60 seconds Seated cross over hip stretch keep back completely straight as you hinge forward at your hips Seated knee hug hip stretch … Continued
Have you ever wanted to give an aardvark a ride on your neck? You say “no”, but every time you look down at your phone to type that perfect post you are giving that aardvark a ride. Dr. Kenneth Hansraij, … Continued
This article was written at a standing work station. By now most of you have heard the phrase “Sitting is the new Smoking.” The effects of being sedentary on a variety of health measurements have been studied for decades, but … Continued
Part 1: Part 2: To Access .Back Pain Exercises you can do on your own, View Now.