Rotation Series Part 2: Hip Rotation

posted in: back, hip, hip flexor | 0

Could your limited hip rotation be causing low back pain?   Well, let’s find out. Tests: Hip external rotation: -seated, bringing foot towards the other leg -about 45 degrees is within a normal range Hip internal rotation: standing, toes facing forward, … Continued

Jumping Over a Wall

posted in: ankle, hip, Obstacle Course Racing | 0

No matter the height of the wall, do not be intimidated. You need to approach the wall like you want to bulldoze right through it. Hip flexion and dorsiflexion in your ankle matter here. The higher you can get your … Continued

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