Box Squat

posted in: glute, Hamstring, hip, squat | 0

Box squatting can be a way to improve your CrossFitting abilities by increasing your posterior chain strength. This powerlifting type of squatting enables you to engage the glutes and hamstrings a little more than with a traditional squat because of … Continued

Ankle Stability for Trail Running

posted in: ankle, foot, glute, hip, run | 0

Trail running also requires a large amount of Stability for the downhills as well as all the variable terrain.  Proprioception is a sense of where your body is as determined by the conscious feedback it receives from muscular, tendon, and articular sources … Continued

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