Hip Extension Drills – Use Your Glutes!

posted in: glute, The Lab | 0

Let’s talk about hip extension drills. Have you ever been told that you are a pain in the ass? I have! Next time, tell your “friend/loved one/enemy” that that is technically untrue! Most pain in the hind quarters area is … Continued

Box Squat

posted in: glute, Hamstring, hip, squat | 0

Box squat can be a way to improve your CrossFitting abilities by increasing your posterior chain strength. This powerlifting type of squatting enables you to engage the glutes and hamstrings a little more than with a traditional squat because of … Continued

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