posted in: foot, run | 0

Trail Running finale In my humble opinion the FEET are the most important, yet most forgotten part of the human body.  Our feet were created to function similar to our hands, but over the years we have shoved them into … Continued

Hump Day Quickie – Balance Drills

posted in: foot | 0

Improving your balance is a huge benefit to athletic performance as well as daily life. Here’s a quick drill you can do to improve your balance. Pick a simple target on the wall and focus on it. Stand on one … Continued

Ankle Mobility for Trail Running

posted in: ankle, calf, foot, run | 0

Running is one of the most natural forms of human movement. Proper ankle mobility is needed for all aspects of trail running, specifically uphill. In order to strengthen the ankle, one must look at the foot and the lower leg. … Continued

Plantar Fasciitis

posted in: ankle, calf, foot, run, The Lab | 0

What is Plantar Fasciitis? Plantar Fasciitis is a condition characterized by pain in the heel or bottom of the foot. It’s a common malady for anyone that stands, walks, or runs for extended periods of time on hard surfaces. Treatment … Continued

Shin Splints

posted in: ankle, calf, foot, The Lab | 0

Are you a runner or athlete who is struggling with lower leg pain? or a Shin Splints? Do you have achy shins? Does the tibia bone hurt when you press hard on it – from the ankle to just below … Continued

Tippy Toes

posted in: calf, foot, The Lab | 0

What is toe walking? Toe walking is a bilateral gait deviation in which the heel strike is eliminated and weight load is solely on the forefoot (ball of the foot). Toe walking is actually believed to occur normally during development … Continued

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