Calf Cramping

posted in: ankle, calf, Obstacle Course Racing | 0

Calf Cramping can totally be prevented in endurance races. Falling out of a race due to calf cramping is inexcusable.   Proper Hydration is huge (see video): Mobility in your ankles/feet is also important: Why?  If you do not have … Continued

Ankle Mobility for Trail Running

posted in: ankle, calf, foot, run | 0

Running is one of the most natural forms of human movement. Proper ankle mobility is needed for all aspects of trail running, specifically uphill. In order to strengthen the ankle, one must look at the foot and the lower leg. … Continued

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