Lower Back Pain Help from Movement-RX

posted in: back | 0

As a human performance based physical therapy company, we collect evidence every day that proves movement is the answer to musculoskeletal and orthopedic issues – like getting lower back pain help.  Movement is also a key answer to most physical … Continued

Exercises to Fix Shoulders | 3 Videos

posted in: shoulder, The Lab | 0

We would like to thank CrossFit Oracle in Chula Vista for hosting our workshop on fixing shoulders this past weekend.  We covered several principles and techniques, with the key takeaway being 3 key exercises to fix shoulders.  Read on to … Continued

Shoulder Pain in Chula Vista | Solve It

posted in: overhead squat, shoulder, The Lab | 0

For anyone with shoulder pain in Chula Vista, there’s an amazing, free Movement Rx workshop for you. After low back pain, shoulder pain and shoulder performance are the most frequent reasons for patient visits at our clinics. We’ve worked with … Continued

Shoulder Pain & Performance Workshops in San Diego

For you CrossFitters out there, we’ve got shoulder pain workshops in San Diego for you.  The 2017 Open is probably still fresh in your minds.  As always, the Open taxes the shoulders…heavily.  After low back issues, shoulder pain and shoulder … Continued

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