Coach Ray on CW6 News: Forget the apple. Squatting everyday keeps the doctor away!

We’ve all heard doctors say “Don’t squat below parallel. It’s bad for your knees”. That’s completely bogus! Squatting is not bad. It actually helps! Check out the video below and find out how. Our bodies are BUILT to squat below … Continued

Developing Balance in the Squat

posted in: front squat, overhead squat, squat | 0

Continuing with our theme on developing better balance here’s a drill you can to improve your balance and positioning in the squat. To see more8 on developing balance, see our other video: http://movement-rx.com8

Box Squat

posted in: glute, Hamstring, hip, squat | 0

Box squat can be a way to improve your CrossFitting abilities by increasing your posterior chain strength. This powerlifting type of squatting enables you to engage the glutes and hamstrings a little more than with a traditional squat because of … Continued

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