Coach Ray on CW6 News: Forget the apple. Squatting everyday keeps the doctor away!

We’ve all heard doctors say “Don’t squat below parallel. It’s bad for your knees”. That’s completely bogus! Our bodies are BUILT to squat below parallel. Watch how a toddler changes levels from standing to reach for something on the ground. … Continued

Developing Balance in the Squat

posted in: front squat, overhead squat, squat | 0

Continuing with our theme on developing better balance here’s a drill you can to improve your balance and positioning in the squat. To see more8 on developing balance, see our other video: https://www.youtube.com/watch?v=WSjJVFRMbsA http://movement-rx.com8

Box Squat

posted in: glute, Hamstring, hip, squat | 0

Box squatting can be a way to improve your CrossFitting abilities by increasing your posterior chain strength. This powerlifting type of squatting enables you to engage the glutes and hamstrings a little more than with a traditional squat because of … Continued

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