THE FOOT Video

posted in: foot, run | 0

Trail Running finale In my humble opinion the FEET are the most important, yet most forgotten part of the human body.  Our feet were created to function similar to our hands, but over the years we have shoved them into … Continued

Run Like a Lion is Sleeping

posted in: run | 0

Running Mobility Drill – If you are having issues with running or if you are just not sure how you run, give this one simple cue a try. Run like there is a lion sleeping…literally A common fault among runners … Continued

Ankle Mobility for Trail Running

posted in: ankle, calf, foot, run | 0

Running is one of the most natural forms of human movement. Proper ankle mobility is needed for all aspects of trail running, specifically uphill. In order to strengthen the ankle, one must look at the foot and the lower leg. … Continued

Plantar Fasciitis

posted in: ankle, calf, foot, run, The Lab | 0

What is Plantar Fasciitis? Plantar Fasciitis is a condition characterized by pain in the heel or bottom of the foot. It’s a common malady for anyone that stands, walks, or runs for extended periods of time on hard surfaces. Treatment … Continued

Tight Hips and Osteoarthritis

posted in: hip, Mobility, run, The Lab | 0

Do you have pain in your groin or thigh that radiates to your buttocks and flares up with vigorous activity?  Or do you have stiffness in the hip joint with occasional “locking” of the joint and a grinding noise during … Continued

Patellofemoral Pain Syndrome (Knee Pain)

posted in: knee, run | 0

Unfortunately many people experience knee pain at some point in their life. Whether someone is a weekend warrior, runner, crossfitter, or weightlifter, the knees tend to take a beating especially when repeated poor movement is occurring. The knee is the … Continued

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