Dr. Amanda DeRosa, DPT is a doctor of physical therapy and CrossFit athlete. As a practitioner and Crossfitter, she’s found combining her movement expertise with a modality called ASTYM for shoulder pain has worked wonders. (Read more about why a … Continued
Many athletes, knowingly or unknowingly, are excessively trap dominant. This leads to poor shoulder position and leaves you more prone to shoulder injury. In this video, Dr. Claudia Chaloner and Coach Ray Regno introduce 3 simple drills to help strengthen … Continued
Here’s another oldie but a goodie just in time for some additional 16.3 recovery for any of you who decided to retry it yesterday. Give this mob a whirl and get yourself recovered and ready for 16.4!
Table of Contents – Short on time? Fast forward to these spots to prioritize the areas that you need the most attention. 0:50 – 90/90 breathing (note that Ray’s butt should actually be a little bit closer to the wall… … Continued
We had a Crossfit coach in his mid-20s come to us recently complaining about left elbow hurts when pressing overhead and that had been worsening over several weeks. He felt pain with most pulling movements, especially pull-ups, and with some … Continued
When’s the last time you trained your grip? Grip strength and endurance is often times forgotten about until someone flings off the pull up bar or loses their 1RM deadlift because the bars slips out of the hands. It’s going … Continued
Movement Rx’s Ray Regno is also the owner and head trainer at CrossFit Stronghold in San Diego. In this edition of Midweek Mobility, Ray talks about better midline stability in the overhead position and the importance of developing neuromuscular awareness … Continued
This week, Dr. Claudia Chaloner is joined by Nicole Zapoli of Dynamis CrossFit to talk about proper spinal positioning for the pull up. To Access .Back Pain Exercises you can do on your own, View Now.
In this edition of Weekly Mobility, Movement Rx’s Dr. Claudia Chaloner discusses two common positional faults that occur while performing kipping pull ups and shows an easy way to improve internal rotation and mobility of the shoulder so that athletes … Continued