Scapula Drills for Shoulder Stabilization

Many athletes, knowingly or unknowingly, are excessively trap dominant. This leads to poor shoulder position and leaves you more prone to shoulder injury. In this video, Dr. Claudia Chaloner and Coach Ray Regno introduce 3 simple drills to help strengthen … Continued

Lat Smash With Traction

posted in: lat, muscle up, pull up | 0

Here’s another oldie but a goodie just in time for some additional 16.3 recovery for any of you who decided to retry it yesterday. Give this mob a whirl and get yourself recovered and ready for 16.4!

Proper Spinal Alignment for the Pull Up

posted in: pull up, spine | 0

This week, Dr. Claudia Chaloner is joined by Nicole Zapoli of Dynamis CrossFit to talk about proper spinal positioning for the pull up. To Access .Back Pain Exercises you can do on your own, View Now.

Internal Rotation and Kipping Pull Ups

posted in: pull up, shoulder, The Lab | 0

In this edition of Weekly Mobility, Movement Rx’s Dr. Claudia Chaloner discusses two common positional faults that occur while performing kipping pull ups and shows an easy way to improve internal rotation and mobility of the shoulder so that athletes … Continued