Shoulder Pain in Chula Vista | Solve It

posted in: overhead squat, shoulder, The Lab | 0

For anyone with shoulder pain in Chula Vista, there’s an amazing, free Movement Rx workshop for you. After low back pain, shoulder pain and shoulder performance are the most frequent reasons for patient visits at our clinics. We’ve worked with … Continued

Shoulder Pain & Performance Workshops in San Diego

For you CrossFitters out there, we’ve got shoulder pain workshops in San Diego for you.  The 2017 Open is probably still fresh in your minds.  As always, the Open taxes the shoulders…heavily.  After low back issues, shoulder pain and shoulder … Continued

Coach Ray on CW6 News: Forget the apple. Squatting everyday keeps the doctor away!

We’ve all heard doctors say “Don’t squat below parallel. It’s bad for your knees”. That’s completely bogus! Our bodies are BUILT to squat below parallel. Watch how a toddler changes levels from standing to reach for something on the ground. … Continued

Got Shoulder Pain When Lifting Weights? A case study on why the shoulder may not the problem.

A middle-aged woman who includes Olympic Weightlifting as part of her exercise regimen came to one of our human performance clinics recently with pain in her left scapula (shoulder blade).  She had a history of lower back pain on her … Continued

Developing Balance in the Squat

posted in: front squat, overhead squat, squat | 0

Continuing with our theme on developing better balance here’s a drill you can to improve your balance and positioning in the squat. To see more8 on developing balance, see our other video: https://www.youtube.com/watch?v=WSjJVFRMbsA http://movement-rx.com8

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