How To Deal With Low Back Pain

posted in: The Lab | 0

On a scale of 1-10, how much pain are you in? Your sciatica may be causing you a daily pain level of a “six” but is that the same “six” as the person next to you? Is it 60% of … Continued

Mobility for the Lower Back

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Mobility for the Lower Back   In our practice, we’re teachers first and foremost.  We find ourselves helping patients understand that the joint, muscle, and connective tissue surrounding their hip and pelvis provide them the structure for basic stability and … Continued

Neural Tension and Lower Back Pain

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Your lower back pain is not a result of tight hamstrings.  It’s deeper than the tissues. No matter how much you stretch, bend, and contort, the back pain isn’t going away without getting to the root of the issue. Your … Continued

Lower Back Pain Help from Movement-RX

posted in: back | 0

As a human performance based physical therapy company, we collect evidence every day that proves movement is the answer to musculoskeletal and orthopedic issues – like getting lower back pain help.  Movement is also a key answer to most physical … Continued

Exercises to Fix Shoulders | 3 Videos

posted in: shoulder, The Lab | 0

We would like to thank CrossFit Oracle in Chula Vista for hosting our workshop on fixing shoulders this past weekend.  We covered several principles and techniques, with the key takeaway being 3 key exercises to fix shoulders.  Read on to … Continued

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