We have been humbled by requests to share our expertise in the media. Below are a few of the media outlets with whom we have shared our experience.
mobility lower back
Coach Ray on CW6 News: Forget the apple. Squatting everyday keeps the doctor away!

We’ve all heard doctors say “Don’t squat below parallel. It’s bad for your knees”. That’s completely bogus! Our bodies are BUILT to squat below parallel. Watch how a toddler changes levels from standing to reach for something on the ground. … Continued

becoming a warrior
Real Strength Matters: Becoming a Warrior
posted in: Movement Rx in the Media | 0

Today, our guest is Theresa Larson who is a Doctor of Physical Therapy and the Founder of Movement Rx, a company that provides personalized movement performance. Movement Rx specializes in helping athletes, crossfitters, and everyone else with individualized wellness and … Continued

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