Ankle Stability for Trail Running

posted in: ankle, foot, glute, hip, run | 0

Trail running also requires a large amount of Stability for the downhills as well as all the variable terrain.  Proprioception is a sense of where your body is as determined by the conscious feedback it receives from muscular, tendon, and articular sources and the unconscious feedback from the cerebellum of your brain.  It is a great idea to train some ankle stability of the trail so you are ready to perform at your highest level.  AND don’t forget about the hips- glute activation/ stability plays roll in downhill running success.