Ankle Mobility for Trail Running

posted in: ankle, calf, foot, run | 0

Proper ankle Mobility is need for all aspects of trail running, specifically uphill.

Maximal ankle dorsiflexion and 1st toe extension is needed for optimal performance. Trail running consists of various different terrain and puts the ankle and foot in multiple different positions.

To achieve maximal ankle dorsiflexion to get you ready for the trails, give the following mobs a try.