5 Stretches for Work

posted in: back, glute, hip, hip flexor, neck, pec, quad, shoulder | 0

Every 30 minutes pick at least 2 stretches to complete.

Hold each of the following stretches for 30-60 seconds

  1. Seated cross over hip stretch
    • keep back completely straight as you hinge forward at your hips
  2. Seated knee hug hip stretch
    • keep back completely straight as you rotate towards your right
  3. Chair stretch for hip
    • squeeze bottom to limit any arch in your back
  4. Wall reach for mid-back and shoulders
    • keep back straight and neck neutral while you press body towards floor
  5. Chest opener at doorway or hands behind back
    • squeeze bottom and press body forward


Daily Challenge:

Work up to accumulating 10 minutes in a deep squat at desk, wall, or without assistance OR a lunge position.

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