16.5 Ultimate Recovery Guide
Here’s Dr. C with some ACTIVE recovery stuff for you. Not just the same old smashing. Enjoy!
Table of Contents
0:23 Quad Smashing
0:55 Pec Smashing
1:05 Active Recovery: Arm Circles at a Wall
2:20 Cat/Camel Position
3:43 Voodoo Floss Quads
4:58 Banded Child’s Pose
To Access .Back Pain Exercises you can do on your own, View Now.