16.4 Ultimate Recovery Guide

Dr. T coming at ya with some recovery tips for 16.4. Enjoy!

Table of Contents
0:22 – Glute Smash with Supernova/softball
1:54 – Hamstring Release with Barbell
3:13 – Back Release with Breath
4:50 – Upper Trap, Neck, Levator Scap Release

To Access .Back Pain Exercises you can do on your own, View Now.