16.3 Ultimate Recovery Guide

16.3 Ultimate Recovery Guide

Feeling a little beat up or tight after 16.3? Here are some techniques to get opened up again so you can be ready for 16.4.

Note: minus the forearm smash, these are ALL great options for pregame if you decide to try 16.3 again. 🙂

Table of Contents
0:15 Forearm Smash
1:43 Thoracic Spine, Shoulder, Pec, Bicep Opener Variation 1
3:20 Thoracic Spine, Shoulder, Pec, Bicep Opener Version 2
4:30 Supinated Grip Passive Hang (Lats, Triceps, Shoulders)

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