Feeling a little beat up or tight after 16.3? Here are some techniques to get opened up again so you can be ready for 16.4.
Note: minus the forearm smash, these are ALL great options for pregame if you decide to try 16.3 again. 🙂
Table of Contents
0:15 Forearm Smash
1:43 Thoracic Spine, Shoulder, Pec, Bicep Opener Variation 1
3:20 Thoracic Spine, Shoulder, Pec, Bicep Opener Version 2
4:30 Supinated Grip Passive Hang (Lats, Triceps, Shoulders)